WOD – 12-20-13 Friday

December 19, 2013 jkwuest 3 comments

HATCH W7/D2

BS
1×4 @70%
1×4 @75%
1×4 @80%
1×4 @85%
 
FS
1×5 @60%
1×5 @65%
2×5 @70%
 
WOD
10 Burpee pull-ups (Adv. BMU)
50-40-30-20-10
Double Unders
Push Press 45/35#
10 Burpee pull-ups (Adv. BMU)
 
 
It’s truly been amazing to see all the new faces in the box. For any of our members who have been around, please introduce yourselves and lend a helping hand in making our new members experience the best possible! STAY LIFTED EVERYONE!
 
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3 Comments on “WOD – 12-20-13 Friday

  1. BS
    1×4 @185
    1×4 @195
    1×4 @210
    1×4 @220

    FS
    1×5 @140
    1×5 @155
    2×5 @165

    WOD – 11:30 ADV

    100# Sled pull to the corner of Milliken and Jurupa and back
    -> 10:57

    Skill work: free standing HSPU

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