WOD – 12-22-14 Monday

Skill: Burgener Warmup
 
 
Strength: Hang Snatch
10 minutes to work up to a heavy-ish single
 
WOD: Open Wod 11.2
15 Minute Amrap
9 Deadlifts 155/105#
12 Hand Release Push-Ups
15 Box Jumps 24/20″
 
Here’s a good link to refresh yourselves on The Burgener Warmup
https://www.youtube.com/watch?v=5oG11fZ0TR8

 

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