WOD – 12-23-13 Monday

December 22, 2013 jkwuest 4 comments

Hatch Squat W8/D1

BS
1×5 @65%
1×5 @70%
1×5 @75%
1×5 @80%
 
FS
1×5 @60%
3×5 @65%
 
 
WOD
3 Rounds
15 Overhead Squats @95/65# (ADV. 115/75#)
400m sled pull @45/25# (ADV. 65/45#) 
 
tumblr_m59u39X8BE1rsqd7fo1_500

4 Comments on “WOD – 12-23-13 Monday

Leave a Reply