WOD – 12-27-13 Friday

December 26, 2013 jkwuest 2 comments

Hatch Squat W8/D2

BS
2×5 @65%
3×5 @70%
 
FS
4×5 @60%
 
WOD
1000m Row or Run (1000m run is two laps back into the building then to the arrow and back)
90 Air Squats
80 KBS 35/26 (ADV. 53/35)
70 Push-Ups
60 Thrusters 45/35 (ADV. 65/45)
50 Lunges
40 Alternating KB Snatches 35/26 (ADV. 53/35)
30 Pull-ups
20 Overhead Squats 45/35 (ADV. 65/45)
10 HSPU 
 
Hope everyone had a Merry Christmas and I hope this amazing picture brightens up your day. 
 
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2 Comments on “WOD – 12-27-13 Friday

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