WOD – 12-29-14 Monday

December 28, 2014 jkwuest No comments exist

 

I hope that everyone had an excellent Christmas and spent plenty of time with your loved ones over the weekend. Now after all those days of sitting on the couch and eating tons of delicious treats it’s time to get back to work! Monday is here, don’t wait another day to get back in to the swing of things. The longer you wait, the harder it is to come back! STAY LIFTED!
 
“CrossFit Mayhem Christmas WOD”
20 Minute AMRAP
12 Deadlifts 275/185#
25 Double Unders
14 Alternating Pistols
 
*5 Minute Rest*
 
Every 90 seconds for 9 minutes (6 sets)
Row 275m (Men) Row 225m (Women)

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