WOD – 12-3-14 Wednesday

December 2, 2014 jkwuest No comments exist

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“Grace”

30 clean n jerks (135/95)

at minute 10:00:

“Karen”

150 wallballs (20/14)(10 minute cap)

at minute 22:00:

 

“Diane lite”

21-15-9

deadlift (135/95)

HSPU

 

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