Hatch Squat Program W9/D1
SKILL: Overhead Squats
Overhead Squat 95/65#
*This workout is meant to be quick to test your short range intensity. Pick a weight/band that you will be able to move through the reps quickly. You should go unbroken as much as possible!*
This is a great video from CrossFit’s founder Greg Glassman on the pursuit of excellence. Take ten minutes and check it out!
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