WOD – 12-30-13 Monday

December 29, 2013 jkwuest 1 comment
DSCF2781
 
Hatch Squat Program W9/D1
 
BS
1×5 @60%
1×3 @70%
1×2 @80%
1×2 @90%
1×1 @95%
 
FS
1×5 @65%
1×4 @75%
1×4 @80%
1×4 @85%
 
SKILL: Overhead Squats
 
WOD
21-15-9
Overhead Squat 95/65# 
Pull-ups 
 
*This workout is meant to be quick to test your short range intensity. Pick a weight/band that you will be able to move through the reps quickly. You should go unbroken as much as possible!*
 
 
 
This is a great video from CrossFit’s founder Greg Glassman on the pursuit of excellence. Take ten minutes and check it out!
 
http://www.youtube.com/watch?v=96tQA7nlsX8

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