Skill: 10 min pistol practice
WOD4 Rounds 1 Rope Climb 3 Shoulder to Overhead 135/95# (Adv. 155/115#) 6 Alt Pistols *each leg* (Adv. 3 each leg 53/35# KB) 9 HSPU (Adv. Deficit) 100m Run
*Sub 36 Air squats for pistols*
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“The goal of all the training, the sweat, and the pain is to make it so the path of greatest resistance is the path we choose naturally.”