WOD – 12-7-13 Saturday December 6, 2013 jkwuest No comments exist Posted by jkwuest on December 6, 2013 Can you say “Dynamic Duo 100s?” i know I can. Some of you won’t know what this is, others will. Either way, it’s gonna be fun! see ya at 9am!! looks like Kirk Harris finally got those rope climbs down!!