WOD – 12-9-13 Monday

December 8, 2013 jkwuest 4 comments

Hatch Squat Week 6/Day 1

*Half way through our squatting program, and it’s heavy lifting time!*

BS

1×6 @70%
1×6 @80%
1×3 @90%
1×2 @95%
 
FS
1×5 @65%
1×4 @75%
2×4 @80%
 
 
WOD
10-8-6-4-2
Clean N’ Jerk 115/75# (ADV 135/95#)
Burpee Box Jump 24/20″ (ADV 30″/24″)
 
*This is meant to be a quick workout so please choose a weight and box height that you will be able to complete the movements quickly. I know it’s tempting to do as much weight as possible but sometimes we need to lay down our pride and work within our limits.*
 
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A little Monday Motivation! Push past the excuses!

4 Comments on “WOD – 12-9-13 Monday

  1. Back squat
    1×6 @ 185
    1×6 @ 210
    1×3 @ 235
    1×2 @ 250 (old pr)

    Front squat
    1×5 @ 155
    1×4 @ 175
    2×4 @ 190

    8×4 power snatch @ 120

    WOD – 6:45 adv with bj overs

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