10 min EMOM:
back squat x 2-3 reps (make your goal 3 reps, and if you miss the third rep on a set, drop down to 2)
We will begin the New Year establishing a new 1-rep max backsquat, as this ends our cycle. Get ready for some big PRs next week!
3 rounds for time:
12 power cleans (145/100)
14 roll the candle stick (if unable to perform, mod with abmat sit-up)
Its been a great one thanks in large part to you guys! See you next year!