WOD – 12/31/14 New Years Eve

December 30, 2014 jkwuest No comments exist

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10 min EMOM:

back squat x 2-3 reps (make your goal 3 reps, and if you miss the third rep on a set, drop down to 2)

We will begin the New Year establishing a new 1-rep max backsquat, as this ends our cycle. Get ready for some big PRs next week!

 

3 rounds for time:

12 power cleans (145/100)

31 burpees

14  roll the candle stick (if unable to perform, mod with abmat sit-up)

Its been a great one thanks in large part to you guys! See you next year!

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