WOD – 3-12-14 Benchmark Wednesday

March 11, 2014 jkwuest 3 comments

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“Willy”

3 rds:

800m run

5 front squats (225/155)

200m run

11 C2B pull-ups

400m run

12 KB swings (70/53)

 

40 minute cap

 

competitors:

Refer to listed Invictus WOD

3 Comments on “WOD – 3-12-14 Benchmark Wednesday

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