WOD – 3-18-14 Tuesday

March 17, 2014 jkwuest No comments exist

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Skill: Bear Complex

 

15 minutes to establish heaviest possible “Bear Complex”

 

WOD:

12 min AMRAP

5 power cleans (135/95)(155/115)

5 push presses

5 burpees OTB

 

Competitors: All CrossFit Lifted Competitors are officially following Invictus competition programming. Please take a couple seconds to familiarize yourself with the competition portion of their website (crossfitinvictus.com, then click on their competition link). I will post the competition WOD most times, but if it’s not posted, just look it up. Also, if there are any movements in the WOD you are not familiar with and a coach is not available, YouTube can be a good resource.

 

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