WOD – 3-20-14 Thursday

March 19, 2014 jkwuest No comments exist

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Joey’s Lifted tutu crew and some other dedicated 5:30 am people preparing for St. Patty’s Day Shenanigans

 

Strength:

3×10 Back squat (65, 70, 70%)

WOD:

100 air squats

100 sit-ups

25 burpees

100 lunges (stationary)

100 double unders (300 singles)

 

competitors: rest day

 

 

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