WOD – 3-5-14 Benchmark Wednesday

March 4, 2014 jkwuest 3 comments

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TBA: Bring your running shoes…

 

 

 

Competitors: Active Recovery Day

20 minutes of stretching/foam roller

10 minute row at 60% of max effort (very slow pace)

3 Comments on “WOD – 3-5-14 Benchmark Wednesday

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