WOD – 4-1-14 Tuesday

March 31, 2014 jkwuest 5 comments

“Never-Ending 100s”

100 front squats (155/115)

100 pull-ups

100 burpees

100 box jumps (30/24)

100 front rack lunges (155/115)

100 HSPU

100 power snatches (155/115)

100 deadlifts (315/225)

100 double unders

 

 

 

 

 

 

 

 

 

APRIL FOOLS!!!!!!!!

 

Here’s the real WOD:

Skill:power snatch

 

15 minutes to establish a 1RM power snatch

 

5 rounds for time:

15 wallballs (20/14)(30/20)

15 HR push-ups

15 power cleans (95/65)(135/95)

 

Competitors: crossfitinvictus.com Competition WOD FOR 4-1-14. Go to the site and click on the competition blog.

 

Excellent job to everyone in the gym that completed the 2014 Crossfit Games open. We saw some hard work, PR’s and a lot of good support from every member that cheered competitors on. You should all be very proud of yourselves.

 

url.jpg

5 Comments on “WOD – 4-1-14 Tuesday

  1. Back squat 4×5 @205
    Front squat 4×5 @175
    Overhead squat 4×5 @160

    Comp wod

    Part a – 6:31 MU 8/6/5
    Part c – heaviest 95#

    Push Press 5×8 – heaviest @150#

Leave a Reply