WOD – 4-10-14 Thursday

April 9, 2014 jkwuest No comments exist

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Max effort 400m run/500m row

rest 3 min

20-15-10-5

wallballs (20/14)

HSPU

50 Double unders (150 singles) after each round

 

A great day of totals yesterday!! So many of you gave it everything and several of you hit HUGE PRs.

Always improving. That’s the goal. Here’s a pic of Papo hitting a big PR.

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