WOD – 4-15-14 Tuesday

Mobility:

4-position banded stretch (legs/hips)

 

For time:

 

400m run

20 squat cleans (95/65)(135/95)(beginners do front squats)

15 HR pushups

10 deadlifts (same weight)

5 HSPU

10 deadlifts

15 HR pushups

20 squat cleans

400m run

 

*****22 MIN CAP*****

 

Don’t forget:

 

Eddie and Ramiro will be competing at the C.A.L. event this saturday at CrossFit RC in Riverside. Show up and show them some support!! WOD’S start at 3pm.

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