2 min AMRAP:
Man-makers (55/35) (dumbbell each hand)
rest 3 minutes
4 rds, one minute each station:
push jerk (45/35)
row (1 calorie=1 rep)
***one minute rest after each round***
score is total reps for man-maker and WOD, separately.
Last couple of days to sign up for the XEndurance Karen challenge. It costs 10 bucks, you get an 8 day sample of XEndurance, as well as a scored Karen at the beginning and the end. post to comments if you have not already signed up but you are interested.
http://youtu.be/iMNnvhg1JcM <=======Link to man-maker demo