WOD – 4-22-14 Tuesday

April 21, 2014 jkwuest 2 comments

Skill: rope climb practice

 

WOD:

400M run with kettlebell (53/35)

15 hang power cleans (95/65)(135/95)(all movements)

15 push presses

15 front rack lunges

15 burpees OTB

400m run (unweighted)

15 burpees OTB

15 front rack lunges

15 push presses

15 hang power cleans

400m run with kettlebell (53/35)

 

PLEASE DON’T FORGET: THE BOX WILL BE CLOSED THIS SATURDAY 4-26-14 DUE TO THE EPIC SERIES COMPETITION IN SAN DIEGO. COME OUT AND SUPPORT!!

 

crossfit-motivation

2 Comments on “WOD – 4-22-14 Tuesday

  1. 19:09 RX thanks Joey for the programming. Now I get to have “anticipation nightmares” based on what Korey has planned for Benchmark Wednesday. GREAT

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