WOD – 6-10-14 Tuesday

June 9, 2014 jkwuest No comments exist

10 MIN SKILL WORK: ATHLETES CHOICE

HSPU/HS WALKS/KIPPING PULL-UPS, C2B PULL-UPS, MUSCLE UPS

 

10 RDS:

30 SECONDS MAX EFFORT WALLBALLS (20/14)

30 SECONDS MAX EFFORT TOES BAR (MOD WITH K2E/K2C)

1 MIN REST

 

ALL 10 of these rounds should be treated like an individual sprint, because you will have one minute of built-in recovery time. DON’T PACE, ALL OUT EFFORT.8bd53477bc2f6e6ca2bb1ebef6b4d7a6

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