WOD – 6-11-14 Wednesday

June 10, 2014 jkwuest No comments exist

SKILL: 10 MINUTES OF POWER CLEAN TECHNIQUE WORK

“John’s WOD”

24 min AMRAP:

6 PULL-UPS

12 POWER CLEANS (115/75)

14 HR PUSH-UPS

 

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Happy early birthday Johnny Boy!! Enjoy the misery!!

 

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