WOD – 6-13-14 Friday

June 12, 2014 jkwuest No comments exist

6×6 Push Press 60-70% of 1RM

 

For time:

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Burpee OTB

Squat Cleans (135/95)

 

 

As always, don’t underestimate this one. It’ll get dirty FAST, I promise.

 

Please don’t forget to head out and support Ramiro this saturday for the Silverfox competition at RedWolf CrossFit. Never ring the bell!!!!!IMG_6314

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