WOD – 7-10-14 Thursday

Tabata Double Unders (8 rounds 20 seconds on, 10 seconds off) (singles are fine, but you should at least use this as a time to attempt double unders)

rest 2 minutes then,

 

Tabata plank holds (8 rounds on hands, not elbows)(advanced can place a 45/25 plate on their back during the plank)

rest 5 then,

 

for time:

10-9-8-7-6

Alt. DB Snatch (55/35)

Alt. Lunges (unweighted)

400m run

5-4-3-2-1

DB Snatch (55/35)

Burpee

images

 

Count total reps on the double unders as one score, and finishing time on the WOD as another. The plank holds are core conditioning only and are not scored.

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