Tabata Double Unders (8 rounds 20 seconds on, 10 seconds off) (singles are fine, but you should at least use this as a time to attempt double unders)
rest 2 minutes then,
Tabata plank holds (8 rounds on hands, not elbows)(advanced can place a 45/25 plate on their back during the plank)
rest 5 then,
Alt. DB Snatch (55/35)
Alt. Lunges (unweighted)
DB Snatch (55/35)
Count total reps on the double unders as one score, and finishing time on the WOD as another. The plank holds are core conditioning only and are not scored.