WOD – 7-16-14 Wednesday

DEADLIFT: 5×3

Woek to today’s heavy triple

 

WOD:  “Cindy”

20 minute AMRAP:

5 pull-ups

10 push-ups

15 air squats

 

EXCELLENT work on Karen for all of you yesterday. Those of that are taking XEndurance, please take the pills every day and we will retest next week. PLEASE DON’T FORGET that Dr. Cho will be at the box doing free spinal assessments and Kinesio taping at 6 PM. Come take advantage of another great opportunity for CF Lifted members!

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