WOD – 7-17-14 Thursday

July 16, 2014 jkwuest No comments exist

5×5 push press at 75% of 1RM

 

“A Liar and a Fat Mouth”

 

5 Min EMOM:

50 double unders (100 singles)

 

rest 2 minutes

 

5 minute AMRAP:

10 ball slams (20/14)

5 burpees

 

2 min rest

 

5 MIN AMRAP:

25 KB Swings (53/35)

15 sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *