WOD – 7-17-15 Friday

July 16, 2015 jkwuest No comments exist

Every 90 seconds for 12 minutes (8 sets):

front squat x5 reps at 80-85%

WOD:

4 min AMRAP:

20 shoulder to overhead (95/65)

20 deadlifts

1 min rest

3 min AMRAP:

200m run

ME double unders

1 min rest

4 min AMRAP:

20 shoulder to overhead (95/65)

20 deadlifts

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