WOD – 7-2-15 Thursday

July 1, 2015 jkwuest No comments exist

Skill: 10-15 minutes of rope climb/kipping pull-up practice

 

WOD:

21-15-9

thrusters (95/65)

DB snatches (55/35)

then,

400m run

then,

9-15-21

DB Snatches

Thrusters

 

Don’t forget about Korey’s going away party this sunday at 6pm!! Bring a beverage and dish to share. We will all play some games, hang out and have some fun. See ya there!!

 

IMG_4446

 

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