WOD – 7-20-15 Monday

July 19, 2015 jkwuest No comments exist

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Strength: 15 minutes to find a 1RM push press

 

WOD:

15 Rounds:

10 wallballs (20/14)

5 burpees

 

20 min. cap

Congrats to Mario and Kari on the birth of their healthy baby boy Mason!!

 

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