WOD – 7-21-14 Tuesday

July 21, 2014 jkwuest No comments exist

For the XEndurance retesters:

 

“Karen”

150 wallballs (20/14)

 

For all others:

 

15 minutes to EST. a 1RM power clean

 

At minute 20, both groups will complete the following:

 

50 burpees

25 KB Swings (53/35)

200m run

25 KB Swings (53/35)

50 burpees

(20 min cap)

 

We will be performing Karen again, so evaluate not only your time compared to last week, but also how you feel afterwards on your last day of the XEndurance trial pack.

 

The one year anniversary party will be August 23rd at 3pm, save the date!!

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