WOD – 7-22-15 Wednesday

July 21, 2015 jkwuest No comments exist



3 Rounds for Time:

  • Run 800m
  • 7 Deadlifts (275/185#)
  • 10 Burpee Pull-Ups (must be a full, legitimate pull-up after each burpee)
  • 14 Single Arm KB Thrusters (7/arm) (53/35#)
  • 20 Box Jumps (24/20”)

38 minute cap. Yes you’re doing burpees, for the second time this week. Get over it.



**Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.




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