WOD – 7-23-15 Thursday

July 22, 2015 jkwuest No comments exist

Every 2 minutes for 12 minutes (6 sets):

front squat 2-3 reps* at 92-95%

*Shoot for 3 reps each set. if you fail to hit 3 for more than one set, scale back to 2 reps.


Every Minute, on the Minute, for 16 minutes:

Minute One: Sprint 100 meters

Minute Two:  10 front-rack reverse lunges (95/65)(adv. 135/95)




Get those knees out!!!


ANNOUNCEMENTS: Due to the CrossFit Games this weekend, there will be a 9am class ONLY on friday, and there will be NO class on saturday. Not familiar with the Games? Get familiar!!!



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