WOD – 7-24-14 Thursday

July 23, 2014 jkwuest No comments exist

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Skill/Strength: 10 minutes pistol* practice (scaled with boxes/med balls)

 

3 minutes: MAX EFFORT double unders (total reps)

rest 2 minutes,

10 minute AMRAP:

5 ball slams (20/14)

10 ALT. med ball lunges (20/14)

15 second plank hold (watch the clock, don’t cheat yourself)

 

CASHOUT: 10 minutes of mobility (on the grass, stretch what hurts)

 

*If you are already good at pistols, practice weighted pistols

 

 

 

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