WOD – 7-25-14 Friday

July 24, 2014 jkwuest No comments exist

Strength:

5×5 DEADLIFT at 80%

 

WOD: 16 min AMRAP:

200m run

16 goblet squats (53/35)

16 weighted box step overs (53/35) (KB can be held in any fashion)

Desiree does her box step ups with children attached to her.

 

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