WOD – 7-27-15 Monday

July 26, 2015 jkwuest No comments exist

10-15 minutes to establish a new 1RM front squat

Time to put up some big PR numbers!

 

Establish a max effort 500 meter row

rest 2 minutes:

3 rds:

15 Burpees

15 wall balls (20/14)

 

MAX EFFORT means exactly that. This row will be important for upcoming programming so please make sure you write down what you get.

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