WOD – 7-28-15 Tuesday

July 27, 2015 jkwuest No comments exist

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30 weeks pregnant and still crushing it. Great job Kelly!

Push Press

Every 90 seconds, complete one of the following sets:

5 at 70%

4 at 75%

3 at 80%

2 at 85%

1 at 90%

rest 2 minutes, then:

Max effort unbroken STRICT PRESS at 40% of 1RM PUSH PRESS

 

15 Min AMRAP:

9 Deadlifts (155/105)

6 hang power cleans

3 shoulder to overhead

50 double unders

***COMPARE RESULTS TO 5-26-15***

 

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