WOD – 7-29-14 Tuesday

July 28, 2014 jkwuest No comments exist

12 minute EMOM:

1 cluster, 2 thrusters (135/95) (ADV 1+4 at 155/115)

 

WOD:

21  KB Swings (53/35)

21 KB Alt. Lunges

400m run

15 wall balls (20/14)

15 ball slams

400m run

9 burpee doubles

9 HSPU

 

Dont forget to write down or take a picture of your 1 rep maxes on the board, because it will be erased and redone at the end of the week.

So many of you are doing BIG THINGS at the box. Whether its your first pull-up or mastering the push-jerk, you should all be proud of yourselves. Keep getting in and working your asses, and we will keep programming WODs to get you where you want to be.

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