WOD – 7-30-14 Wednesday

July 29, 2014 jkwuest No comments exist

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“Annie”

50-40-30-20-10

Double unders (3x for singles)

sit-ups

(12 min cap)

rest 3 minutes then,

“Nancy”

5 rounds (beginners do 3)

400m run

15 OHS (95/65)

21 minute cap

 

We will start into some serious tests of strength soon. Be prepared for new movements and testing your ability to do EVERYTHING.

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