Strength: 4 sets of 1 strict press at 80% + 4 push presses. Rest 60 secs between each set. Then 4 sets of 8-10 toes to bar. Rest 60 secs between each set.
Wod: 10 mins amrap
5 hang cleans (135/95)
10 pull ups
15 hand release push ups
Write down your numbers from the 1 rep max board because we are erasing the board and rearranging it at the end of the week!
We’ve got some competitors that are going to throw down their skills on 8-16. Alan Genter will be competing in his very first competition at NLI in Dominguez Hills (check out legendarycompetitor.com). Also, Sal Bahena and Desiree Rogers will be doing the co-ed Cal Affiliate competition in Burbank. Please set this date aside and make some time to come out and cheer on your competitors!