WOD – 7-31-15 Friday

July 30, 2015 jkwuest No comments exist

Every 90 seconds, for 6 sets:

Push Press x 6 at 70%

 

Every 90 seconds, for 5 sets:

Backsquat:

5 at 75%

4 at 80%

3 at 85%

2 at 90%

1 at 95%

rest 2 minutes, then:

Backsquat at 80% max reps (no excessive pause at the top. Deep breath, brace, and squat)

 

7 min AMRAP:

Ladder Up:

Burpees

Box jump overs (24/20)

(1,1,2,2,3,3 etc. as high on the ladder as possible in time allows).

image

 

When the gym becomes too crowded, the competitors quietly retreat outside into the elements.

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