WOD – 7-4-14 Independence Day

July 3, 2014 jkwuest No comments exist

Come on out to the 9am class and celebrate in CrossFit Lifted fashion!! There will only be one class today, so it will be TONS of fun with LOTS of people. Wear you red, white and blue and come celebrate your Independence before you drink BBQ and drink your brains out.

 

Flag-lifter

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