WOD – 7-8-15 Wednesday

July 7, 2015 jkwuest No comments exist

“Coe”

10 rounds:

10 thrusters (95/65)

10 HR Push-ups

20 min cap.

 

Cashout:

Every 2 minutes, for 10 minutes (5 sets):

Row 200 meters (FAST)

 

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