WOD – 7-9-14 Wednesday

12 min to find your heaviest 8- rep max backsquat

 

 

image

 

“Diane”

21-15-9

Deadlift (225/155)

HSPU

TEN MINUTE CAP

 

Rest  2 minutes

8 minute AMRAP:

10 HR push-ups

10 jumping squats

 

The picture above is where all this started. I used to do pull-ups and heavy squats in my backyard on a homemade rig that my dad and I built. From that, to the garage, to the gym we have now. I never imagined it would grow so fast.  Thanks for being a part of this growing family. Stay Lifted.

 

-Joey

 

Leave a Reply

Your email address will not be published. Required fields are marked *