20 min AMRAP:
10 push presses (115/75)
10 KB Swings (53/35)
10 box jumps (24/20)
Cashout: 1000m row (Goal should be sub 4 minutes for men, sub 5 minutes for women)
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.