WOD – 8-13-15 Thursday

Skill:

Athletes Choice: HSPU/HS WALK/PISTOLS/DOUBLE UNDERS (10-15 MIN)

 

WOD:

5 min AMRAP:

30 double unders (60 singles)

15 power cleans (75/55)

rest 2 minutes, repeat.

 

Cashout: 10 minutes of mobility, coaches choice.

 

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