WOD – 8-19-15 Wednesday

August 18, 2015 jkwuest No comments exist

Wednesday Benchmark Mash Up

“Diane”

21-15-9

Deadlifts (225/155)

HSPU

10 minute cap.

rest 5 minutes from completion, then:

“Helen”

3 rounds for time:

400m run

21 KB swings (53/35)

12 pull-ups

15 minute cap.

 

Cashout if time allows (do on your own):

5 sets:

weighted plank on forearms x 30-40 seconds

rest one minute

 

IMG_0602

When you see wednesdays WOD get posted…

 

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