WOD – 8-25-15 Tuesday

August 24, 2015 jkwuest No comments exist

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4 min EMOM:

Push Press x 1 rep

50%

60%

70%

80%

Then:

Take 12 minutes to establish a new 1RM Push Press

 

WOD:

3 rounds for time:

7  burpees

14 KB Swings (53/35)

100m KB run (same weight)

 

Immediately after you complete the WOD:

3 sets, on your own:

750m row at 85% of your max effort row

2 min rest

 

 

 

 

 

 

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