WOD – 8-26-15 Wednesday

Mr. Joshua

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Five rounds for time
Run 400 meters
30 weighted sit-ups (45/25)
250 pound Deadlift, 15 reps

36 minute cap.

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