7 minutes of double unders
7 minutes of kipping pull-up (banded pull-ups if new to movement
6 min AMRAP:
60 wallballs (20/14)
30 weighted box step-overs (20/14)
10 toes to bar
rest two minutes, repeat.
Dont forget the raffle is at the end of this week! Get those times up on the board and get into the gym!