WOD – 8-5-15 Wednesday

“Barbara”

5 rounds, for individual round times:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

rest 3 minutes

 

40 MIN CAP, including rest periods. Note individual round times. Score will be fastest and slowest round recorded.

 

complaining.sgs_1

Leave a Reply

Your email address will not be published. Required fields are marked *